Monday.

We were all FNGs once, remember that and if you see someone new doing the wrong thing...don't take a video, say something. All of us are there for the same purpose, Dem Gainz, so don't be a jerk.

EVERY Monday. All the Mondays.

Truth. Bane Knows Best.

Nope. She don't.

It's simple. Stop worrying about anyone else and what they are doing and FOCUS.

Caption: Unnecessary.

T-Nation. My dude.

I'm not sure I want the answer.

Courage Wolf Drops Knowledge.

Shockingly, he forgot chest day too. Never forget.

Those dudes have zero focus to give.

Must be "Men's Physique" Athletes. They should have kept the boardies on. LEG DAY, YOU MUST. WUSS, YOU ARE NOT.

Everyday. Be your own hero EVERY day.

Rest in Peace, Mr. Mandela.

Simple and True.

Truth.