Motivation
Happy to be back to my 4:00 am workouts!
motivation can be fleeting but habit is more hardwired
willpower and discipline are in the doing, not the wishing
."be willing to work for everything" in order for change the hard work MUST be done!
Your body isn't going to change until you do
tee hee! Merry Christmas Eve, Everyone! And thank you for always being here, you all mean more to me than you will ever know!
change happens outside the comfort zone
Choose to be strong, ***** complacency!
reading fitboards helps create willpower ;)
and you have to do some soul searching to determine WHY you don't want it. We are often afraid of success and maintaining it (at least I am)
printing out to put on my fridge!
this happens a lot as you start to get more and more fit!
that's what's so wonderful about them!