Embrace the Journey! No straight line anywhere on my trip! I have been all over the place! :)

"Motivating the people you love isn't always easy, but it’s always worth it. You may be the catalyst that someone needs to find his or her own spark. The most powerful thing you can do to light someone’s spark..."

The Spark! "...I got much more pleasure when I started sharing my love of fitness with others. It was one thing to win trophies.It was another to tell people that one day there would be more gyms than supermarkets in America, and watch it happen."

Making lasting changes...One at a time!

...We all progress differently and each of us has our own journey. We have to work to be just that ~ Our own best self! The journey is ours alone and we cannot compare it to anyone else's. Keep it going!

~ Our mind and thoughts are going to be the hardest obstacles to over come! We WILL do this!

Living on Prayers~Faith~Coffee~and now Protein and Exercise...and a Dream! I found this and LOVE it! My Dad, gone 16 years now, always made Cowboy Coffee on our gas stove, not even a coffee pot just a metal bowl. He was so amazing!

One of my favorite quotes. Not that we should not learn from our past or mistakes, but to keep moving ahead, the past is the past. “Lift your head. Look up and look forward … ’cause that’s where all of the good stuff is happening!” (unknown)

We all have it in us! ~ Go out and be REMARKABLE...Today and Everyday!

Sometimes the best way to move forward is to just start. We are not experts in the beginning we learn by doing. Take the first step. ~ Perfect timing to find this quote!