Mind over matter

You should be saying this every day.

We're all in this together.

Keep this in mind as you do your work outs and evaluate how you are truly doing. Ask yourself, "did I really go down all the way on that rep?" "Did I really stick to my portion controls?"

Mark Twain and his infinite wisdom!

Some Fitspiration I thought Id like to share Im getting ready for a competition in 3 days and is motivating