Hey! Let's hear it for the 60+ yr old group meeting the Overhead Press, Squat, Bench, and Deadlift Challenge (despite the aches and pains) organized by @messineo glad to be a captain of this group of committed men and women.

Finally, a decent pic of back / arms - accountability. Definitely see changes from my "pump & shred" and T25 programs. Now, looking forward to results from Arnold Blueprint to Cut.

#FlexFridat #fitfam

Block #3 starts this week of a 90-day Boot Camp Challenge... Final 30-day push "Stronger Together"

Block #2 P90x Winter Fitness Challenge (Feb.2-Mar.1) Focus & Emphasis: "Do just one more..."

Our loss, trust he is Heaven's gain... RIP Greg Plitt http://abc7.com/news/man-fatally-struck-by-metrolink-train-in-burbank/479464/

Winter Boot Camp 1st wk has been strong and many on their way to getting lean. #endthetrend I've done P90X Legs & Back, Kempo X and Ab Ripper the past 2-days.

#BodyBeast Round #6 for me (Bulk Legs today) with a 6-week leaning nutrition plan. Beast Up!

"Always here to help!" What I say to all my friends and clients, but so PUMPED that some of that help impacts my own fitness goals. 4 of 5 goals reached with last 25% of my body fat goal to be achieved soon.

Wed. Day#38: Bulk Arms today and measured a consistent 17" for weeks from a 16.5-17.25" this summer.

I really enjoy helping my friends and clients reach their goals along their fitness journey. Currently, I have a Boot Camp Challenge group going until Oct. 31st. Looking for those serious about getting fit.

I look forward to adding a 2014 pic to my progress board as my 2009 weight was 197 (20+ fat%) and LDL at 171. Closing in on 2014 goal of 170 lbs. (10% fat) and LDL below 78.