I decided to make my OWN gym meme using a pic of my daughter and I from last summer :D Seriously tho, my girls are the reason i do everything i do.

Defiance.

My Commitment.

Tearing myself down one muscle fiber at a time to finally have my desired physique, i shall not flag nor fail. Never surrender.

One day at a time. Eating clean, 1-2 gallons of water a day, lift heavy as F*ck, cardio, sleep. I will never fall off again. I am closer than i was yesterday.

I Shape me. I make these decisions to consume lean meat and green veggies 5 times a day, i choose to lift heavy, to do cardio, to sleep sound, take these supplements. Today is my Tomorrow. " I RUN THIS"

Inspiration at its finest. Work, Hustle, Kill.