There are many things in this world, but the one true thing that will always hold you back is yourself, never let yourself hold you back, you have a dream chase it! you live life one time, and only you get to life it, so dream big.

In My eyes progress is a form of perfection! get out there people I know you have what it takes, you just have to want it bad enough.

use a blender, add 1 cup cottage cheese, one cup egg whites( about 10 egg whites) with i would say a hand full of Dark chocolate chips, BUT! I use "mussel egg" chocolate egg whites. really good check them out. and thin add 1 cup oat meal. Blend it.

you are your won commander..

my brother and I

YOU Have to work for it!!!! Keep moving foreword, and only look back to see How far you have come!!

you have to be willing to do the work..

its a mind set.

only you can make your self change. it starts with you..

it's not about who you are now. But who you want to be later!!!

you will never out eat a bad Diet!

you have to get the spark going, and thin people not thinking you can do it is just fuel to the fire!!:) Prove them wrong. (you Got this)

the Truth! !

it keeps you doing win others will stop!

I am here to lift up not brake down!

I know many people in the world that started with nothing, and made there life something, they did not get that way by sitting around, if you want something you have to go out and get it.

there are many things in the world that will test you and push you down win you try to stand tall, but the biggest test of all to prove your self win the world dose push you down is (to stand back up against all odds)

live by this....