I've been going about picking up girls wrong all along...now that's how to do it.

No Excuses

Open for business...and it's free

That's it I give up on buying comfortable jeans. Either throw me a pair of sweatpants or I'm walking out like this. "If you ain't training legs, you ain't training!"

Yup!

Why do I lift weights? Because God help the man that ever hurts my little girl!

I love the job they do at Midas. Free tire rotation for my JEEP! with every oil change.

For the girls complaining about wearing high heels after the gym....Try this then.

'nuff said

This why I lift, 1-182 INFANTRY......nothing light about it.

We can ALL be amazing.

Seeking BB family friends who want to replace some of the pics on my web page. https://sites.google.com/site/smfit2fight/home email me at smfit2fight@gmail.com for info and submit your photos this week.

Real Women Wear Bunker Gear! Come on girls go down to your local fire department and ask to pose in bunker gear, they won't say no and re-post your pic!

Volunteer in your community today!

Try this workout!

go to curch

Getting old doesn't mean stop lifting.

Deadlifts!

Eat, Train, Study, Love, Sleep, Repeat

LIFTING

This is why I lift weights,,,,,you never know when you drop your cell phone under the fire truck.

Just Because

1918 - 2013 Red Sox World Champions "Wicked Awesome!" Heading to parade on Saturday!

So I walked in the gym......and then I woke up from my dream.....