Keep hanging on, you will make it! Work hard till you can accomplish your goal.

Working on the journey

Never let the bar keep you down...just push it!

Sexy Saturday

When you look and see that double patty cheese burger...

When the weight feels heavy and or you don't feel like pushing on, find your inner strength and push it through.

See your competition every day in the mirror. Don't let him/her keep you from accomplishing your goals.

June 2012 to June 2016 Made some progress, still ways to go.

Dat guy in my reflection he is the one I need to be better than. It can be hard, I know it is. When I was younger, I never took my shirt off if I could help it. I honestly never really liked how I looked. Now, I am confident.

Flex Friday...so flex'em!

Reach for the stars, reach for the top. Flex it and show your stuff, never hold back.

Whatever you do, do it with passion. - Motto of SP Aesthetics

A flex on Friday keeps the gains around.

"I'm not exactly sure why I chose bodybuilding, except that I loved it. I loved it from the first moment my fingers closed around a barbell and I felt the challenge and exhilaration of hoisting the heavy steel plates above my head."- Arnold

Life's daily struggles rest on you. How you deal with it rests solely in you. Do you just take it with a grain of salt and accept it or do you work hard to overcome it?

Dedication...hard work...perseverance..

Dat back motivation

Fridays...we flex.

Work hard and eat clean. See the dream come alive

work towards something...set a goal and visualize.

Shredded at 150lbs = my goal (@chris_elkins)

just lift Mondays

Work till those you admire are your rivals

Work hard...seek out others like you. GOALS!