Motivation
Foundation laid- Building in progress. Gotta strip down to form what you really want.
Focus + Fuel = progress. Under 2 years of work.
your physique- the one place where unwanted results are completely on you. No externalities can be blamed. while that sort of ownership and responsibility maybe scary, success here is one of the most rewarding there is!!! This is on you, give'r.
before and after - 20months of work - This is why we lift. Focus on INTENT! If you are going to the gym everyday and not seeing the changes you had in mind, you are doing something wrong.
What a change in focusing on Health and not being skinny (weight loss) can actually do! - this was the big mental shift and made me succeed.
The more often you try the easier it becomes.
Something powerful in building your curves.
Failure is beautiful.
Curves made in the gym, lean made in the kitchen.
Life, only limited by the body you build to live in!
Girls with guns...hello sexy! Confidence is sexy not thin, thick, buff or defined. Healthy makes you feel good, feeling good helps boost your ego! HEALTHY HAPPY KICKING ***!
http://www.youtube.com/watch?v=D90c9MfaPqU
On the left my inspiration: Andreia Brazier, WBFF PRO. She is not only mega buff but also mega girlie! Saw this photo of her in a bikini in Dubai from the other week, so here goes side by side showdown against my biggest inspiration! MUCH LOVE!!!
When I first lost the weight, friends told me "you can't do anything about the hanging skin" many suggested seeing someone to remove it...just under 2 years later and this is where I am at! Don't just embrace change, DRIVE IT!
Start your workouts with something you LOVE hitting- this will help you set the tone for the rest of your workout! Happy you = HARDER HITTING YOU!
Updated 2 years of progress :)
When I was turning 30 I wanted to be alive, a better version of my teenage self. Now I turn 32 in a month- what do I want to become? Seems anything is possible! LOVE your BODY, LOVE life!
What can you do in 7 months?
19 inch Thighs to 22, calves 13 to 15, Hips 35 to 37.5, shoulders 42 to 45.25, waist unchanged at 27.
From "working out" to "KICKING MY OWN ***" - this is what it looks like.
Motivation to me comes from being creative- Never get bored be the inventor of your body! http://youtu.be/y8-EQwNcxTE
My story extended :) last two are from this month Jan 2013
The baseball cap pic was me a while ago. added on some more up to date pics in the "story"