We have all had this talk with self

Don't you have some people you would love to say this to?!

We can do it!

Beast mode....Grrrr

True?

My body is waiting on you, it wants to be transformed!

I will be looking good NAKED when I am 90 years old.

What are your goals? Do you have them written down? If you don't, write down just 2-3 you want to accomplish. You would be surprised how your mind will become a magnet to them if you write them down

This is where me and Crossfit meet. The all new World Gym.

I am stoked! Saturday, 2/8/14 @ 8:00am our brand new gym is opening. So exciting!!! New classes include spin and crossfit, to name a few. Tanning, steam rooms and saunas for desert. We even have a DJ booth overhead lights and all.