To say this is something we could all work on would be an understatement. Don't let your history write your future-- make the change!

Be the best you possible--- Private victory precedes public victory-- yearn, earn, learn!-- NEVER GIVE UP

Weekends... And...All days

Who needs GTL when you could have CCI?

Sadly, this is to true for the majority!

Squats: The difference between a butt and an ***.

"The best activities for your health are pumping and humping."-Arnie

Friends don't let friends skip leg day

Strong vocal chords