Hi fitFam, wraping up my UK workouts. My new british saying "Gilding the lilly".

Pam lifted 82K today.!!!...No vacation though!!

Woodchops.... A-Man-Day the Pan American panda... So wood chop's I use carrera, I got a 13 E.R.A. I like to Play

Fletch knows karate-do begins and ends with respect.Hockey is the only sport that players don't shake hands until post season,because of the intensity and emotion of the game.

I'm ruthless at the moment.

Yes you have a point ruthless is only 20 minute Short workout.

Someone needs a massage.

Day 40 finished yesterday.The sentence is finished.

"I'm putting the Resistance Band back together".Black and White Ford LTD Crown Victoria not included...AKA the "Bluesmobile"

Fresh Whey very important... the Hot tub time machine

yeah I got quirrels .3% increase in back pay

Js12 day 43 in the books.....day 28 was a rest day

The Strongest animal pound for pound.Consider the ant.. he can lift up to 800 times his own weight.

Switched over to Copenhagen.Outdoor workout

Jim Stoppani 6 week shred.Remember High Carb-rest day is not a Pig -out day. or a pig in a poke day.check your bag for cheap supplements.