This describes how I feel about my first show Nov 1! I don't just want to be a competitor that shows up, I am going to be there to compete to win! I have the support from so many who want me to succeed as much as I do!

Monday Motivation: Fitness is like marriage, you can't cheat on it and expect it to work. Staying focused on all parts of fitness, which includes the nutrition, is what you need to not only reach your goals but to surpass them!

Sometimes the greatest battle with fitness is with yourself!