hmmmm not there yet lol

that's my plan

I do try to be a good boy ;)

pleaseeee santa

this goes out to all of my wonderful friends on here

happy Thanksgiving fit family have a great day

happy thanks giving to everyone of you fit fam

The good old days before old age started setting in lol my knee's make all these noises now :(

lol

boys will be boys .......and men still wish they were boys .....we could get away with more then lol

don't forget how important good form is

true .......but so wrong ....lol

be nice to get back to just under 11stone and then slowly put weight back on via muscle and not fat this time . so about 9 - 10 pound to lose

hmmmm just need the s-x now lol can have the other two anytime lol

lol

New Diet