It gets easy and effortless, when you are used to it. I just don't take the phone with me all the time. Nearly 20km today.

Started the day with a light exercise... I never do that, it's a new thing, or just an exception... Dirty shirt, so what?!

My mad stats from a week ago. It was an outdoor madness, no rest. Not a day below 16km.

The maximum of things I take. Samaritan and some form of Mg are what really save me. The Isostar and Mg spray are new to me, but I'll try them.

Record broken: Sat through 2 Taylor Swift videos in 24hrs. This must have burned calories! Strained some facial muscles, breathing... Drinking a milk thistle(Latin: Silybum) supplement, it makes me feel fitter.

A part of my walk yesterday. I walked that one without any break or water.

RECORD: BROKEN! Everything else: whole.

Covered in dust after 3hrs (no break, no water, no peeing!) of carrying firewood. My arm is not tanned, it's dirty.

Carrying m³ of firewood for 3 hours straight is more than a work-out! Dirty, tired, dusty, and my shoes disintegrated. This shirt should be yellow...

So, this was today, but I am generally very displeased with myself, because I haven't done any other exercise this week. My plan was to get back to WORK!

Yes, you! People, who post stolen photos of muscular men + hot women, & not THEMSELVES here are not motivating me. Post yourself! Show us how far you've gotten or not! HONESTY!

Men want big arms. Mine look pretty huge here (the secret is the distance to the camera). Pain still prevents me from working out, but I walk my champion amounts!

I keep doing it, although I don't look at the phone most of the day; only in the evening. My plan was not more than 15km. I'll get back to working out soon <3

11 days after surgery. DON'T DO THIS, if the doctor has told you to rest! I'm allowed to walk, but no sport, no gym, no exercise, no lifting heavy objects!

A great memory. 27646 steps (with my phone on me)

A bit of an outtake. Got the shocking news that I'm getting surgery next week, have been working out so much, I FORGOT to log in here... I want to be fit. I also walked 22km on August 21st!

Doc told me my stitches haven't healed yet, I should slow down. My slowing down yesterday still meant I walked over 15km! Some more rest today.

Overweight, been sick all weekend, but I'm on the bench NOW! Not to mention the 7-10km walks per day! Just DO anything to improve yourself!

Sit-up bench, in the middle of the rep. Doing only 18 reps today, because I was sick for about 4 days. I usually make more backward reps, 30-40 at a time.

Can't do a gym mem'ship, because of surgeries (would be off for months, too expensive), so I work out, whenever I'm not recovering, at home. Sit-up bench, going backwards, 30reps.

Can't do a gym mem'ship, because of surgeries (would be off for months, too expensive), so I work out, whenever I'm not recovering, at home.