Motivation

Getting ready for Nationals later this summer! Follow me on my journey to becoming an IFBB Bikini Pro on my Instagram @barbellsandbling
Hey YOU! I hope you smile right now - you deserve to! Happy Thursday :)
Happy Wednesday! Today I trained back and biceps, which has turned into my favvvv training day recently! What did you train today?
GIVEAWAY! I am giving away a $50 gift card to Bodybuilding.com on my Instagram (@barbellsandbling) Check out this link to enter! https://www.instagram.com/p/BSxIu29jfwX/?taken-by=barbellsandbling
GIVEAWAY! I am giving away a $50 gift card to Bodybuilding.com on my Instagram (@barbellsandbling) Check out this link to enter! https://www.instagram.com/p/BSxIu29jfwX/?taken-by=barbellsandbling
Flexin’ because it’s the weekend, Smilin’ because my BBQ chicken pizza only has 2 more minutes left in the oven
IG: @BarbellsAndBling Current relationship status: Made dinner for two.... Ate both. __________ Today is just one of those day where I am feeeeeling extra hungry! I swear I heard my stomach growling on my way home from the gym! Hahaha
Woke up a weeeee bit earlier today at 6:30am to get in a strong lift before classes!! It brought me back to this past summer when I would go to the gym at 5:00am before my internship - I am definitely not missing those days!! IG: barbellsandbling
Happy Hump Day Eve! Straight from the IG: @barbellsandbling! Shoooot me a follow if we aren't connected there yet!
Can you guess what I am doing? This is straight from my last post on my IG: barbellsandbling :) Can you guess what I'm doing?! LOL!!! Comment on my IG post so I know ya got to see it!!
Comment Repost
Posted by emilycrooke
0 Reposts Feb 27, 2017
I just wanted to pop in and thank YOU all for all of your support on my fitness journey! I'm really trying to grow my account here as well as my IG (BarbellsAndBling) and really help create a positive impact in the fitness industry! Love my BBCOM fam
Superwoman: single Batwoman: single Wonderwoman: single I get it now... I’m single because I’m a superhero!! Straight from the IG!! @barbellsandbling
IG: @barbellsandbling NEW youtube video LIVE!!! youtu.be/wL8lQSLNSPY
Comment Repost
Posted by emilycrooke
0 Reposts Feb 06, 2017
Shoutout to ALL my babes who are registering! BETTER YET: One of you GUYS just purchased the Program for your girlfriend! I'M IN LOVE! Register with the link to my website is in my IG bio (@barbellsandbling) or simply click trkbak.com/BikiniBody
Comment Repost
Posted by emilycrooke
0 Reposts Jan 17, 2017
Do we follow each other on Instagram yet?! If not, WHY?! Send me a follow! @barbellsandbling
MY 21-DAY PROGRAM IS LIVE!! trkbak.com/BikiniBody ***Spots are LIMITED! IG @barbellsandbling
HAPPY NEW YEAR! Fact: 70% of people who commit to a fitness goal fail. Except YOU. Not this time! You got this :) Follow me on IG: @BarbellsAndBling
IG @barbellsandbling :)
GIVEAWAY! I am having a giveaway on my IG: @barbellsandbling! Make sure to comment on my latest photo within the next 24 hours for a chance to win a few boxes of Quest's new bar!!
Comment Repost
Posted by emilycrooke
1 Repost Dec 09, 2016
Check out my video on Instagram if you want to see me life a 230 pound bodybuilder!! Comment on the video and let me know what you think :) (hint hint, I hope you can get a good laugh at it) You guys are awesome! IG @BarbellsAndBling
Follow me on @BarbellsAndBling! Sooooo plans have changed... I decided that it wouldn't be the best idea to drop out of college and become a professional bodybuilder... cause ya girl just got accepted into UF's masters program!
Add me on IG: @barbellsandbling ~BACK~ to college! I hope you have an awesome Monday!
@barbellsandbling FOLLOW! I will follow back!
Comment Repost
Posted by emilycrooke
0 Reposts Apr 21, 2016