THIS is CROSSFIT... ;-)

I REALLY needed this today...

any questions?

Motivation is the key!!

So bring it!

THought for today

No one can tell you you're overtraining, they have no idea what your body can handle. Just be kind to yourself and if you feel like doing a 2 hour workout, 2 sessions per day or training on your 'rest day' then do it!!

Q&A for Monday...

Bodybuilding- Failure BREEDS SUCCESS.

only option