Motivation
Don't get frustrated and give up when you don't see instantaneous results. Change takes times. Progress can be slow. Just keep pressing.
Just work hard. Day after day.
Exactly. Support one another!!! It's important and can make a huge difference in someone's progress! Much love!
Don't get frustrated by the numbers just keep pressing on. It's just a number and muscle weighs more than fat.
Good morning lovely's from beautiful sunny Germany. Get out and get your workout on even if you don't feel like it. Stay disciplined!!! I am about to get mine on!
Make the time. Treat working out like brushing your teeth or changing your underwear. Make it part of your daily routine. It doesn't have to take hours. Just going out for a twenty minute walk is better than nothing. Just make it happen.
It's the weekend. Don't lose focus...get that workout in and stay on track with your nutrition!
We need to competition ready and you need to go!
I will keep this in mind while I torture myself through HIIT training and shoulders.
