Another minute of Silence;

I know this too well

True

Something to think about.

Happy 4th, and Much respect to all of our Service Men And Women;

,,

FitFam check out @dathinbluline, Saturday entering his 1st every Competition in Ohio, check him out on IG @ pmluke_cage; he's about 20lbs more muscle, follow him on IG

Six Year Steroid-Free Transformation What a transformation, truly an inspiration to everyone that may second guess yourself if you can accomplish a fit life style; look at the before and after pic,

I really like this,,

I think she's been squatting and doing a little core work...

..

,,

Just because you it's not there now, don't mean that you can't make it happen if you work to make it happen, or you never know what lies underneath the layers,,

If you put in the work, you'll get the 99% Gains; I had to repost this,

I seen this and well yall know I had to re-post this picture, this guy is going to create a name for himself in fitness someday soon; check out @twalker12 who squats 315lbs without using their hands;;

I bet this will be the seen in every gym tomorrow at 5:00pm,, lol

Good morning Sexy *** FitFam, yall get up now ya hear,,,

Tough lesson

It was rough FitFam, I'm normally at work by 5:00am here I am just leaving the house,,,

FitFam, enjoy your sunday, to all my football fans, hope that your team wins, unless your team is playing my Packers,,, we can't lose 4 straight

Happy Hump Day

????

See it until the end,

:)