This is what 60+ years old can look like! J. K. Simmons is so ripped and swole, it would take me another decade to match him!

Choose your power.

This a truth for any of life's endeavors: fitness, work, relationships. Fate is a false idea.

Fear = perspective

Assume the best of others and you will be happier.

It's not locked, just grab handle open.

This is what BB.com is about. Let's keep it going!

Ouch! I have the spines in my glutes to prove I must be less negative.

I've got to develop more effective negativity filters!

Through the hard lessons in my many years, I have learned that I am happier when I follow my passions. We all may settle sometimes, but will feel greater satisfaction when our accomplishments and aligned with our passions.

I really need to act on my own nagging of friends.

I thought there was something fishy about all those nasty thoughts wandering through my head! To paraphrase Lady Macbeth, "Out! Out! **** thought!"

I think this is attributed to Zig Ziglar.

Please don't assume you know someone, unless you REALLY do. Even while correcting them, be respectful, kind, realistic, practical, and supportive.

When someone criticizes you unkindly, be assured that their assessment is based on crap in their own life and their own blurred views of the little slice of your life you allow them to see. Just feel pity for them, not anger.

I am exhausted.

When you have as much "PAST" as I do, you gotta live by this principle.

Here's the physique I'd like to achieve, if it's not too late and if my genetics will cooperate. Craig Horner (Legend of the Seeker UK series)