Enjoy the journey!

Today is Day #1 of the 200K Transformation Challenge... Looking forward to this cut and coming in shredded as usual for the summer!

We Mirin' 16 Inspirational Selfies #10.... Train hard... Diet hard!

Even babies know that milk is anabolic... LOL

It not how long it takes you to get there, but staying dedicated on until you do. Take it one day at a time!

It's all about how you deal with shortcoming... The hunger to #win and improve yourself! Failure is what makes us stronger and prepares us for our greatest battles... Live On and Get Strong!

Remain dedicated to your goals until they are accomplished... Nothing can stand in the way of a focused individual!

Never settle for average... The word average is like is like nice... It doesn't really mean anything. It's a standard in the middle of nowhere... like a lukewarm bath... It's not uncomfortable, but not as #relaxing as a hot bath.

There is no turning back... They are only memories and lessons to prepare you for your success in the future.

Let the tough times roll... #Life is all about taking on new challenges!!!

The pic says it all... 2nd place is not good enough! Time to push my body to the limit... Somewhere ther is someone who trains harder and I can't get comfortable... time to #turnup

Amen to that... Just eating healthy changes things.

Endure the pain now... So you can enjoy the rewards later.... Just another day to make some gains!

Life is boring without challenges... That's why I create them!

I don't think a caption is needed for this one... Only the few work hard enough to obtain a physique that is highly desired. It is a prize won by the few... Train Hard!!!

Life... You only get one chance at it... So make the best of it... Have a great week and lift heavy!

No need to be down and out... Just go hit up the gym and take it out on the weights!!!

Every morning I look at myself in the morning and ask myself what will I work towards improving today!