Motivation
We all know a full great full-body workout is a great way to builds strength and burn fat. Bonus it doesn’t have to be complicated! OFF TOBUILD AND BURN! WITH THE MUSIC LOUD!
working on back today. which means a ton of assisted pull ups will be done. TIme to HIIT it! It's about to get loud in the dungeon!
Getting a lean body takes some serious effort! I need to eat right daily! I need to get back on my clean eating. NO Cheats! My goal this week with Intermittent fasting will be. Get all my meals in between 10-6pm. NO CHEATS!
Without change there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable.” - William Pollard
PULL UP DAY. What I do now is is always more important than what I plan to do. Action beats intentions every time. Time to HIIT IT!
The future can be anything we want with one step at a time. Do the work and add a little more each day to make the time count. TIME TO HIIT THE GLUTES!
Day 9 fit challenge, 8' brr..even though I will not take it outside. in, I will focus on my follow through of being fit. Follow through builds momentum. follow through sets up for the next successful workout. TIME TO HIIT IT! IG Raches_fun_fit_life
today is a new opportunity to get up, set your intentions and action plans for the day and do what needs to be done to make today a success. Time to HIIT IT! IT'S PULL UP DAY!
Persistence and Experience: – two key ingredients to progress and success. Every goal requires work, experience, and persistence to achieve.
Already Day 4 in the 30 day fit challenge. Today's challenge is. DAY 4 CHALLENGE GYM KILLERS Post your biggest obstacle to getting to the gym (and how you overcome it). I think mine was and still is at times, just starting. Just do it is my answer
the pain of discipline or the pain of regret. Choose wisly!
HO HO HO, it's that day. Working on the BUTT!
Who agrees that Lifting is one the best things in life? This GIRL!!
Happy Wednesday friends. The psychological obstacles are definitely the hardest and only the mentally strong can handle! Training shoulders this morning.
we live in a land home of the free, the home of the brave. all thanks to our Veterans and the service they gave. Thank you
Actions are led by our thoughts. What you tell yourself determines what you do. I told myself get out of be d, you need to feed your GRIT to keep the dream going.Time to HIIT IT!
There are always excuses. There are also opportunities. Use an excuse and let the day pass you by or take action and put in some work to move forward? The choice is yours.
"Dear God, please help me to feel safe and comfortable with my sensitivity and spiritual gifts. Thank you for supporting me in fully experiencing and unveiling the gifts and guidance which you have given to me. TIME TO HIIT IT!
"Do or do not - there is no try." - This is one of my favorite Yoda quotes if there is something you want to do and you d don't take action. Today I will once again go work my glutes to sculpt a better butt!