Motivation
Look to the future, work towards it during the present
Don't ever say "I can't do that", and don't ever let someone else say "you can't do that"... take control and learn new things, you'd be amazed what you can do if you just give it a try. When you show up - things happen...
It's a huge commitment and once I committed I've never turned back!
I can do this... we all can do this!!