And by party I mean let's go to the gym! Side note: I definitely dance just like these kittens after taking my pre-workout. ;)

It's incredible how powerful our minds are! Keep your thoughts positive and you will be amazed by how positive your outcomes will be. Life is too short to waste it with negative energy and a negative mindset.

Today, try to change your thought process about life. I try to wake up every morning and think about 5 things I am grateful for. It makes bad days seem not so bad and good days that much better!! Try it! It changes everything :)

Too often there is negativity surrounding Mondays. Remember that Monday means a new beginning - a new chance to achieve your goals! You have the power to change your perspective and view Monday as a fresh start! Stay positive and be awesome today!

If you work hard enough for what you want, what at first seemed impossible becomes inevitable. I've worked hard to get here, now I need your help! Vote for me to be on of the five finalists for Bodybuilding.com Spokesmodel! Thank you! xo

My woman crush Wednesday goes out to all of you amazing women crushing your goals and working to live a healthy, happy life! Special shout out to the other 19 women in the top 20! I'm so honored to be surrounded by so many bad *** women!

Community is everything. I am so inspired by all of your dreams and goals. You are doing amazing things. The fitness community is an army of inspiration that I am honored to be a part of! Thank you for all the support today!

Feed yourself the food that fuels your body. Get your body moving everyday. Speak positively about your body and to your body. The relationship you have with your body and with yourself will dramatically change the results you see and feel. <3

Looking for some inspiration? I got behind the camera today to take photos of this yogi! There are so many ways to stay fit! Find what you love and what works for you and stick to it!

If you don't snapchat a workout, did it even happen? :P Follow me on snapchat! Username: courtgard

A wonderful reminder from one of my all time favorite quotes!