Motivation
You feel like stopping, but you don't.
Endure. This could be your workout, your diet, your training or life. Very much like the finnish word sisu.
It is hard to stay unhappy and hard to make a change. I challenge you to make the leap!
When you are hungry you will want to eat junk. Have a plan so you don't buy crap.
You can continue to do the same things you've been doing and you will continue to look the same - OR - you can make a change!
Ladies - lift and look incredible.
Lean out and lift - you will like the results.
Look at the scale but do not loose sight of the big picture.
The scale can give you a reference point to judge if what you are doing it working.
Let's use the numbers to guide us down the road to the physique we would like to have, not to establish self worth.
Start. Make fit happen. Take before pictures and keep a workout and food log and take pictures along the way. You will have documentation for what works. You will be proud and amazed. Be the experiment of 1.
You've gained weight/aren't in the shape you want to be in b/c: work, school, friends and family, travel, kids, your schedule, not enough time, not enough money, don't know how to change - but other regular people have done it - you can do it too.
Keep at it, no one starts out where they want to be.
Skipping pizza sucks, skipping ice cream sucks, planning out your meals sucks, carrying food with you suck and working out is a ***** - day after day - but, it is worth it.
Without struggle there is no progress.
Running is a gift!