Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.

Our BodySpace members are amazing! Check out all the ways they get and stay inspired to live their healthy, fit lives.

Your best weight-loss intentions will inevitably come face-to-face with temptation. Learn to boost your willpower, and keep the pounds off.

Actor, entrepreneur, producer, philanthropist, husband, and father - Mark Wahlberg, the star of this summer's Seth MacFarlane comedy, Ted, is greater than the sum of his parts.

This particular article is aimed at you college types out there who, in the hopes of getting a high-level education, have left the friendly confines of your neighborhood gym to go to college.

Your time in college should be some of the greatest years of your life. Use these 5 principles to succeed with your fitness goals without wasting time and energy!