Motivation
I do have bad knees but squatting seems to loosen them up for a while.
What you do with the other 22-23 hours left in the day makes a big difference!!
Pay your dues!!!
That IS the challenge!!!
A day late on Wk 4 weigh-in. Added Total Lost since 1/1/16. I think I may have been a little aggressive with the weight loss. My goal is bodyfat driven more that weight driven - 8% is the goal
I see so many people have amazing results with the 12 week challenges, but they don't continue to challenge themselves when they are over. Keep the fire within you burning!! It should last much longer than a 12 week challenge, for a lifetime!!
If your aren't doing this you aren't tracking your progress!!!
Be all you can be!!!
It's all about setting a goal!!!