I keep telling myself this because it is a slow process to shred all the fat off your body or at least get to the 6 to 8 % bodyfat show ready. Have a great tuesday my friends.

Good Morning my friends!

Need I say More......

Have a Great week my friends.

LETS POUND SOME IRON TODAY!!

Take a close look today and see what can be improved on. Make that your goal.

Yes, Today was a great pump chest day, feeling good going into this week! Hope everyone achieves their goals this week.

Stay Focused on our Goal this weekend My Friends!

Today is your day stay on track.

Good Morning ! Are you feeling like a Beast today?

Have a great week!

Started 500 cal deficit this week and it is now catching up with me. Im sooooooo hungry... lol. ok ill suck it up and keep at it.

Today was a skin splitting day! Thankyou.

Fined someone today at the gym or here and tell them how good they look and that everone see there hard work! Have a great day.

Those that see the invisible will succeed in the future. Have a Kick A ss week my friends.

Sunday is the best day to hit it hard!

Enjoy your weekend but stay focused on your goal.

Enjoy Your Monday It Belongs To YOU!

Looking foward to a weekend of disaplin and Obsessed workouts.

Had a great time at the Spartan race Saturday Super 10 mil and Sunday Sprint 3.5 mil. My brother flew in to see if he could capture the title from me.... Love that guy.