Motivation
What are your goals? If you don't know, make some!
This separates the committed from the non-committed!!
The 12 week transformation may be over, but that isn't the end, its only the beginning!!
Pretty much sums up my last 3 months!
Last week of the 2014 Transformation Challenge, time to turn this On!!!!
By changing our nutrition and fitness we are making our lives better!!
As Kris Gethin would say "Control Your Environment"
Its Monday baby!!!! Here we GO!
You are the only person who has to look yourself in the mirror each and every day. If you aren't seeing changes, change what you are doing!
Consistency, Consistency, Consistency
What bodyfat percentage are you? Very interesting I think.
