Lacking motivation today read above

Little something I learned in the hood once back in the days, You've progressed from yesterday keep going

I made this One. Cool and jazzy running through. good morning fit family we don't eat junk food today no matter what

Ok now

You've progressed don't stop now. keep going. Once last year I got discouraged, a guy pointed out how my waist had improved, he encouraged me keep going don't stop now, I looked in mirror he was right, my mimidsection was nothing like it was before

Here's how we do it fitness family. pick yourself off the couch and just do it

Your fitness testimony

Ok now

There's a homeless guy at my park worksout there. He eats one piece of chicken he fries on park grill and a raw fruit or vegetable a night. and he says that's enough. He then works out as he is sitting there. Now there some tough time inspiration

Gym Friday stuff

On my way to the gym

That s it

Hey what you doing healthy today friday

The over 50 southern championships in Florida Opened last year, Everyone these gals is over 50 Years old Your never too old to improve,,,,that's amazing hard work Inspiration

Different day same discipline

Don't forget your leg workout. they stand out miles away. Yep

That's it

Made out of steel iron lifting. Mmm hmmm

I just want to define myself. It's like fire in my belly. It's not vanity it's being best you can be

Put down that junk food today. Reminding myself.

This a good reason attitude, reminding myself what important