Make friends, but always be okay with being by yourself. Being your own motivation and inspiration is empowering and will take you far on your fitness journey. People come and go, but one person you will never lose is YOURSELF!

Cheers to Everyone in the 100k 2014 Challenge

haha

The secret!

Everyday the gym is still just as hard, but noticing strength and aesthetic gains is all worth it.

One day, I will look like this!

Apply this to the gym and your diet. Don't think about it, be about it!

Which one are you?

it's hard to change your lifestyle, but if you keep trying eventually you will succeed

A lot of people complain about not seeing results as quick as they like. This is what I tell them...

I try to do all of this every day. It get's easier as the days go on.