"The Hardest Part Is Just Doing It." TRANSFORMATION TUES IG "getswolewithjoel"

There is an Giant inside of Every One of You Follow me on Instagram joelthetrainerbenner

Shrugs are good for back development. Need Motivation? I Just made a bodybuilding motivational video https://www.youtube.com/watch?v=JNTiuGJa638 check it out!

2015 Transformation Challenge. You Can Do it! Determination Will Decimate all. https://www.youtube.com/watch?v=v5pt47cPocI 12 Week Transformation Re-Post and spread the word

Stay Focused, Nothing will ever be perfect when striving for greatness. Be resilient, Be a Lion, 2015 Transformation Challenge. Who Will you become?

Dont Squander Opportunity. 2015 TRANSFORMATION CHALLENGE https://www.youtube.com/watch?v=v5pt47cPocI Who will you become?

2014 Transformation Challenge. You create your World.

Win the Day, and soon you will wake up look in the mirror and reality will match the image.

Bodybuilding.com "We Mirin" Fit Fathers addition. Happy Fathers day. Vol 71-23 Fit Fathers

DADDY? YOU GONNA LIFT DEM 3's? OR MAKE LOVE TO EM? IM LOSING MY PUMP!

Now... Tell Me Again, Why You Never Squat? Oh Pretty Please?? I cant Wait to Hear it.... There are no Excuses Only Choices.

Now That is A Wall. "Jay Cutler" - Defines Success

Don't be that guy. lol

Ive seen this too many times P.T. In the Gym, while I was in the Army.

Safety first.

Your Body is like your Car. Maintain it, Put in High Quality Fuel, Keep it Clean...It will Last Longer

SUMMER 2013 Out of control (pushing 270) Think your to far Gone? Worried about loose Skin? Nope YOU CAN DO IT Just Decide.

Sometimes you find stuff on the Internet That give you a pep in your step. ; ) (Sorry I had to share this lol.

In the Barracks "Dont drink and Bowl, you might forget your shoes...."lololol

Oh Yes, The Barracks. This is one Brian Rosario one of my best friends. He Joined the Army from Puerto Rico.

Thanks Dad, for the Genetics. Im glad you had plenty of Vitamin C in 1986.

Nothing great can ever be achieved without some Level of risk.

Im a believer in Controlling your Emotions, except when a Private puts regular unleaded In a diesel Humvee after being in the field for 7 days.