I am better than I've been in my life. I've always been obese/overweight, and I aim to be healthier in my 30s than my 20s.

I heard this quote yesterday and it applies to being active instead of sedentary. A reminder of what our bodies are designed for.

A Stitch in Time

This says it all. Just focus on yourself, and not what others think of you.

Too cute.

It's so true.

Yes this is important.

Something to keep in mind.

One day I will get there again. **** you burpees, you suck so much but are so good for the body!

Christmas Abbott does an overhead squat.

Planks. I hate 'em, but they are good for the core.

So deep!