For personalized training and diet plans check out my fitness page, facebook dot com/ryanjohnstonbodybuilding For spam purposes you can't type in urls.

Check me out on Facebook for fitness tips, routines, and nutrition. https://www.facebook.com/ryanjohnstonbodybuilding

New Year, New YOU! I lost 60lbs and 20% bodyfat, you can do anything you set your mind to. Add/Follow me. And like me on FB, at https://www.facebook.com/ryanjohnstonbodybuilding

Looking for motivation? Look no further, add and follow me, watch me grow and I'll keep you at the top of your game!

To avoid a sub-par chest workout I like to do light chest on Monday and a killer one on Friday, everyone's rest day aka drinking day.

It's blunt. but it's true. I used to be overweight (280lbs) and I wouldn't have admitted to being lazy then. But looking back, I know I was. Don't get offended, get inspired! You think genetics is what made me 230lbs, 9% body fat? No. Hard Work!

Definitely coming along..

Cause girls don't like a flat chest either...

You'd be surprised what you can achieve in a short amount of time. 1 year, 60lbs lost, and 20 pounds of muscle gained.

Don't forget leg day, you don't want to be that guy in the gym with chicken legs...

Anyone can get results, real results come from doing those additional forced reps when you've hit muscle failure. Never Stop, Never Settle