Made this pic because there's always so much to do. Time to adjust food plan again: I can't believe how much I need to keep growing. I'm going to eat myself into the poor house!!! Happy Sunday Meal Prep to all...

Saturday. When tomorrow comes, what will we have accomplished this week? What have we done for family, friends, strangers to deserve hearing the words "thank you".

It's sunny out which means ~Double Session~ today: weights and bike!!

Does my Amazon delivery count as FitBoard Motivation. 4yrs so far on Fitness journey, first ever focus on my physique. So many on BodySpace to aspire to - if you're not already on his Newletter Email List, check out @craigcapurso on BodySpace. ~AJ

It's Monday, we are all thinking of the same thing: I need rest not exercise. But we also know that Monday sets the tone for the rest of the week...so... Get to work! :]

We won't just reach for it...we will grab this chance in life, lift ourselves up and inspire, humbly. ~AJ

Made this one because of Canadian tax season, hoping to make our FitFam laugh. Sending karma we all get refunds this year. Happy Saturday.

Sunday night. Pen to paper, plan the year.

Exhausted. Sore. But hungry for more. Keep going.

Three vodka's, breaded chicken fingers, and a plate of fries partying last night will be my cheat meal this week. I will never trade friends for an easier battle in the gym: Made this image as a reminder. G'day all...

Summer bodies, are made in the winter.

"To you from failing hands, we throw The torch; be yours to hold it high" ~John McCrae

Yes, I'm actually quoting the bible in this one. [There's a first for everything I guess.]

What will you do with 8years? [Pic is taken from BodySpace member: joshua_only1]

Set a timer in your SmartPhone to finish two things today with only the time to do one. Pay attention to the speed, as you actually end up doing both. Work for your dreams.

"He who would sacrifice little, accomplishes little. He who would accomplish much, must sacrifice much" ~James Allen

Dear Mothers: thank you for creating, nurturing, and healing our world.

Lift!!

Cliche but true: "There's no SOMEDAY in the calendar week"

Bike time.

Happy Easter.

If we rest, we rust. Be more. Do more. -AJ

Homage to bodyspace guys "byrnes1985" and "danmcmullen" and their accomplishments in 7years. I will crush 2014 and break limits in my physique.

Someone who causes pain, sometimes helps us grow. Push harder. Believe.