I used to be guilty of this, except it should say, "stop saying Monday". If I messed up on my diet on Wednesday, I would consider that week wrecked and eat like crap until the next Monday. Now if I make a mistake, I don't beat myself up over it :)

Oh my gosh this is perfect lol. Squats have changed my life!

You only get one body! Take care of it :)

You get out of it what you put into it :)

I actually have this taped to my mirror because it really inspired me :)

Can I get an amen?! I try to remember this whenever I see sweets. (My weakness) It might taste good, but as soon as the taste is gone the guilt sets in!

This puts things into perspective!

I keep having to remind myself to take this journey one day at a time. Progress will come if I keep at it :)

Patients is the biggest thing for me. I need more of that!

Everyday!

This is so true. As soon as your tell yourself you are capable of anything, everything about your workout, mood, and lifestyle can change!