The mind plays tricks on our bodies, I think therefore I am - whatever you want it is achievable, just believe in yourself.

Age is not a factor, be strong, plan what needs to be done and do it whatever it take, slow, steady and perfect.

There is hope for us all so push for your goals, let nothing stand in your way.

We are all winners of this challenge, we came along for the ride of our lives and achieved great things within ourselves, Congratulations.

To all of us all the best for the future, sorry ladies, I did not write the quote, but we are all in this together.

This is what I think of you all, you are Awesome to have started this journey and I am happy to have you as friends across the seas.

Actions speak louder than words. Live your dream and be happy.

Be proud that you have started the journey and stay on track to meet your goal, whatever it may be, stay positive.

The 12 weeks are not over, get off the couch and get into it.

In times of trouble and pain your strength and fitness will get you over the line - true friends will help you when you need them, Such is Life.

Stay the Path - the future is in your hands so make it work for you. Believe and Achieve.

Life is too short so use a little of the time for yourself. stay positive and totally motivated.

We all have a hard time coping with life's challenges, but this is for you, reward yourself and be proud of your achievements.

There are many road blocks that we face, look past them and achieve greatness, make time for yourself and be proud.

Our journey, our life so be the best you can be, not what others want you to be, Believe in Yourself and Trust Yourself.

Strive - Push Harder and Suck It Up. This is for all of us, we will eventually get there after all the pain and determination, 'Stay The Course'

Never Give Up - place a pen mark on the wall and look at it when you feel tired - say never give up 3 times OK.

Stay motivated, focused and dig deep to find the inner strength to push through barriers. Improvise if necessary.

Stay Focused on your goal. Work hard and smart and remember leave your Ego at the Front door of the Gym.

It is a long road but we have friends to help. We are the sum total of what we have done to ourselves.

Improvise, Overcome and Adapt - just make it happen, go for Gold. Genious.

I have no excuses that could come close to this persons. Praise and admiration is all I have for him.

Twelve (12) Week Commitment - Make it work for you, remember be Selfish, Numero Uno - you are No 1.

You must keep going, life has its problems but this is for you, so be selfish and work hard at it to become a better you, for you not anyone else.