Hey gang! Just a quick note to say sorry for not checking in much lately. I've been incredibly busy with clients, plus my cell phone died over the weekend. As soon as I get this sucker fixed I'll be back on more often. Keep on rockin!!!

Keep pushing!

Feeling down this week? Lift your head up! Research has shown you can rewire your brain for happiness by simply recalling 3 things you are grateful for every day for 21 days. Why not start today? #positivemindpositivelife

How did you do today? Love ya fitfam

You are not a product of your circumstances, you are a product of your decisions. How will you make an impact today? On yourself? On the world around you? Make the most of each moment...

“But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed.” Isaiah 53:5

Be fearless every day

Happy St. Patrick's Day! Irish Blessings to you all

Yep! Turn those dreams into ACTIONS

Spot on. After shattering my knee wrestling I avoided squats for years, and am well aware of my weak points (and I am working on them daily). Are you?