What the? Looks like someone pulled buns out of the oven and put them on his stomach to cool, lol! Mine look like an ingredient may have been missed. xD Have a great week folks, and stay strong! (Fardo Popal)

Alright, lets get out there and get those legs! Lets squat some, um.. Wood today! Work with what ya got and keep going, stay strong folks!

Brett Rodrigues. Wow, excellent upper body build. I neeed this motivation! (TY Larry) Keep going folks, stay strong!

'Stop and smell the Roses,' they say; 'Stop and feed the flamingos!', I say. Either way, enjoy all the beauty of life and take the time to be a part of it. Keep going and stay strong peoples!

I like when someone can bust their hump at the gym and come out smiling, oh and show some gains, hehe. Have a great weekend folks, keep it real and stay strong!

I'm keeping it real and natty, pre-powder and a multi, and of course good food. Apparently three small servings works best for me, fasting: 6pm to 10am... Some back/delt motivation xD

Ab work out anyone?... Yea, me neither, lol. I do like planking though (and push ups) and it has toughened up that core, I like the way it feels. Stay strong folks, have an inspired summer!

My delts are just taking their sweet time, geez! They say to hit them from all angles, so I have been focusing on that. Hope everyone is doing alright, feeling good, staying focused, and of course, staying strong.

Yup, you work with what ya got! Manhole covers have some great weight to them and are perfect for that work out. Just put them back where ya got them, ya know, people don't pay attention. Have a great week folks, keep going and stay strong!

Today is arm day for me, so, here's an arm pic. Oh yea, lets stay hydrated out there, in the gym and on the hike. Keep going and stay strong!

I really wanna get back out for a jog or good run. Feels so good to be out in the open air, oxygen is wonderful! People watching is too, our world can be beautiful when people appreciate and respect each other.

Dedication is the key, even small steps are dedication that will become strides as you progress. I'm always impressed with everyone I see in here doing amazing things with their transformations and goals. Keep going, Stay strong!

What's up fit folks!? This is a nice build. My back and mid delts are pure, molasses! Maybe slower even, lol. Hope everyone is keeping on and staying strong!

Caught on film, in it's natural environment. Notice the kettle bells in the background, and well used punching bag at the side. These creatures need room to move for oxygenation. This one posed for the camera!

When you keep your dedication real and in perspective, the results are gonna make you feel good and happy like this guy. Have a great weekend, stay strong!

Hmmm, this guy just walk of Mount Olympus? A trident would complete that look me thinks. Have a great week and move into that New Year regret free! Keep it real and stay strong!

I take it everyone is getting pumped up for that Christmas dinner? Heheh.. Don't worry, that New Year resolution will make up for it.. Granted its not to eat more pie. Keep it real and stay strong!

Just wow.. Whew, keep going folks, stay strong. Keep it real and you will attain your goal.

Just above that lean muscle look, it's a nice look. Can't figure out why my delts hate me, lol. Just keep going, enjoy the work out, and stay strong.

Well balanced build here, IMO, I have a hard time with the lats. Hope everyone is doing well and ready to pummel a new week. Stay strong!

Okay, I don't look like this, but, HaillllYa, I feel like this during a work out! Have a wonderful weekend, keep going, and stay strong folks!

Yup, clear indication its leg day, lol. Keep going and stay strong!

Dammit Ron, you posted two great back picks! lol! Amazing build, solid and balanced, great job on the delts! Have an amazing weekend, and stay strong folks!

Age is just a number, it's not who you are. Your heart is who you are; sculpted magnificence is a perk to keeping that heart alive and able to give. Stay strong folks!