Don't live in the past. Today is the first day of the rest of your life. Make it count.

Fitness and life go hand-in-hand. Don't be afraid to help others along the way.

If this quote doesn't get you motivated....then there's a good chance that nothing will motivate you.

Whether we realize it or not, our attitude has a profound effect upon others...either for the good or the bad. Be the type of person that has a positive effect on others.

You are. Now kill it in the gym today.