Self-Awareness, growth, compassion, and dedication.

Waiting for a break in my Sport Psychology seminar (AASP) so that I can run to the gym. Motivation is on fire right now. Ready to kill the workout.

The motivational drive that I have found in the challenges of Crossfit has been unmet by anything else I have ever tried. Cassidy Lance with Crossfit Waterside is exceptional. Train right, train safe, train with passion and purpose. Focused x 100%

Animal RAGE