Motivation
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/01/16/80350332/54b91c670cf248d71d12b797-295xh.jpg)
This is such a great thing to keep focused on going into the weekend. Stay strong, ladies and gents! #Focused
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2014/03/22/80350332/532dec150cf26c9d11780827-295xh.jpg)
Exactly!! Encourage. Don't discourage. Everyone starts somewhere. You never know what a couple of kind words can do for someone.