How bad do you want it?

If you're on Instagram and / or YouTube I invite you to follow me @TopFormFitness ... www.YouTube.com/topformfitness and www.instagram.com/topformfitness. Posting new $H!T regularly!

Time to do this again! Thankfully not this fat now lol, but gotta get shredded again... this time maintaining more muscle mass!

Pain is weakness leaving the body!

"And so the Lord bestoweth upon man a great weight so that he may build strength and massive girth."

Let the Gains Begin!

Hulking Out after a deadlift workout!

All Kindz of Gainzz!

We are made stronger by what we overcome.

Look for reasons you can succeed, instead of excuses for failure. Psych yourself UP, don't psych yourself OUT!

It's that time again...

If it doesn't challenge you, it doesn't change you!

Feeling UNSTOPPABLE! Juggernaut Josh, LOL... I'm going with that.

Ready to smash this new year!

If you're gonna get mad, always back your **** up with solid research!

... Like a Boss...

Good point. Now get out of your comfort zone!

Do the work. That is all.

It's a matter of perspective.

I've been busy trolling the ellusive Omar Isuf... finally convinced him to shoot a training video with me next year! Time to take the training (and nutrition) up a notch.

Unleash the Beast!