Motivation
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/02/26/46429841/54ef920f0cf25098edf99676-295xh.jpg)
I will not quit, I will stand when no one else can, I will over come self doubt, I will defeat that enter voices that says you can't. I WILL NEVER QUIT.
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/02/05/46429841/54d393fe0cf2b9e68f81e06e-295xh.jpg)
We are our own hero's, We own up to our responsibility to our training, health, loved ones and love for ourselves. WE OWN THESE WORKOUTS!!!!
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/01/26/46429841/54c6a00f0cf2ba310f2f6047-295xh.jpg)
NO one can tell you what you can or can not do only you can do that. Fitness is like a train first moving slow then speeding up to the point of no return to the person you once were. Keepin the Promise!!!
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/01/23/46429841/54c268c60cf2db42b19f26a7-295xh.jpg)
Every **** day.. I will keep my promise even if it takes me to the end of my days, I will push until I can not push anymore, I will keep moving forward to show my son that with persistence will equal success. Keepin the Promise
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/01/21/46429841/54bfbcda0cf2a15e63c60175-295xh.jpg)
Got that right. If you want anything in life it must be earned not given. Because nothing worth having comes easy. Keepin the Promise.
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2014/11/13/46429841/5465031a0cf23078d2c9f44a-295xh.jpg)
Joe Cross and his reboot book. The plan my wife and I are currently on is a 15 day and very enjoyable. We did this before our vacay to Jamaica and it wourked wonderfully.
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2014/11/11/46429841/546244c60cf29cc4bd35eca9-295xh.jpg)
I workout to be here for my boys, my wife, my family. This pic reminds me everytime why I choose to workout and inspire to get healthy. I made a promise and I will keep it.
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2014/04/07/46429841/5342d4860cf2c42ad2d8a35d-295xh.jpg)
My son drew these for me and got the 4 Star Dragon Ball.. Got the love Goku and Vegeta...:) Family is one of the biggest reasons why I want to stay healthy.
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2014/03/25/46429841/533183220cf2f5cf4682eba2-295xh.jpg)
Love the Tyrone Bell Spartacus Workout.. Going Beast Mode for the next 42 days,23 hours and 33 minutes.. But hey whos counting;)
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2014/03/24/46429841/53303e580cf29c10408b7632-295xh.jpg)
Thanks to Athlean X for this one.
Feeling extremely pumped losing 5lbs on the Alpha Reset by Drew Canole. 43 days/ 22hours and 39 minutes until Jamaica;) FOCUSED!!!!!