this is what a gains selfie looks like @RADRYAN

All Kindzzzz of Gainzzzz....

Not all body builders or fitness/health advocates do body building/ physique shows. The satisfaction of looking in the mirror and knowing where you've been, the progress you've made, and where you are now is an addicting feeling. #keepgoing

There is no point in worrying about stuff that's out of your control or you can't change at the current moment. I find I am a lot happier and accomplish a lot more when I stay in the moment and look at problems and obstacles AS CHALLENGES TO OVERCOME

Playgrounds in Russia. :D

Sometimes I wish I had hottie blinders at the gym... -_-We all do it! :D

Ahhhhhh Yeeeeaaaaaaahhh!

YES!

yeahhhhh sunnnnN!