Motivation
took some days off to recalibrate my motivation and goals.
Don't waste a single second of your time. This also includes beating yourself up for wasting time :P Just move on and keep trying. Time wasted will not return.
R.I.P. Greg Plitt. It was my dream to meet you this year at the Olympia & explain how much of an inspiration you were. I swear on this day, January 18, 2015, that i will never fukin wait for the "perfect" moment. TAKE! ACTION! NOW!
all that matters is how you perceive yourself. Unless it's constructive, no opinion or criticism should be taken seriously. Be it external or internal.
took me a while to understand this. But internal acceptance is a bigger responsibility than you could imagine!
Rustin Cohle, one of the most epic characters on TV.
P.S: be kind to all people, regardless of their a**holeness :)
NEVER GIVE UP! Its hard to believe, but there are a lot of haters. Believe in yourself, follow your goals, ***** the naysayers, and you will find that you are not only in better shape, but also a better person.
waht i felt like after the chest workout
wise words to live by...btw JD = jospeh donelly
most of the time, i really was just bored :P
at the 20% range now, hopefully under 15% by the end of the BSN shred challenge :D
