Happy Arnold Day. Dont worry, I got more.

Truth. Get your butt in the gym and hit the GO button. Only YOU know where that button is.

Lol. Well, it is true.

Learn it, Live it, Love it.

A maxim to live by. "Be polite, be professional, but have a plan to kill everyone you meet."

Too true. Unfortunately, not many people are ever truly tested, so they don't know their full potential... Get some

Stand your ground...

Haha... Someone's sleeping on the couch.

No excuses...

Absolutely....

Don't be your own worst enemy....

Amen to that. Wake up, say a prayer, hit the Iron, scare the devil... For God and Country

Happy MLK Day. This quote can inspire the meathead in us...

Go and be great...

Success takes a lot of patience....Never give up!!!

Its not always about you...help others...you'll know them when you see them....

New year, new program... Variety is the spice of life...

Get some!! Single maxes EVERY day for a entire week. Yes it's gonna be hard....

New Year folks... Let's break some PR's...

Get some!!

Sorry honey, I gotta go train...

rules to live by