Post from my coach…its true

Set your alarm for the morning!

Listen to the voices.

well, I do!

I want to be better than great!

An Arnold Sports Festival 5k Pump & Run Medal!

Words to live by.

I am healing from my last race, setting my sights in 2014. Tomorrow I get off the treadmill and take it outside.

I don't let anything stop me!

Why do you workout?

You know what day it is?! C'mon, tell me you know what day it is!!!

No perfection here.

Time to do laundry!

It's Bruce Lee...need I say more?

Rules for your new client

With all the burpee, push-up, plank challenges I thought I'd throw this out there.

Truth

The path is often filled with obstacles, but so much mor satisfying when overcome!

Did this happen to you? Well, get back in the gym and burn it off!

Bam

A prescription for life

TRUTH