It's like a time machine at your finger tips with the best Fit Family you could ever ask for... ;-)

There's strong... And then there's Mark Henry, strong. Jesus!

Yeah. That's right... B-)

Work to failure. Get up and do it again! Wash / Rinse / Repeat = SUCCESS! ;-)

That's right... Not one given... Just gonna focus on being fit and the rest will sort itself out as we go. ;-)

That's right... You know what you gotta do? ;-)

Some days the stupid just hurts... Thank goodness we can count on the media to educate the public. :-|

The choices we make each day make us who we are. Choose wisely... ;-)

Yeah... Sure... It'll be fun... :-o

Shred program next week... Yeah, sure... It'll be fun... :-/

There is a warrior inside us all. Make the most of every day! :-)

Transformation... Still a long way to go (shred program coming up) but let's just say: Management is pleased. Ha ha! :-P

That's right. My first 1 million lbs today. How to celebrate? Hmmm... Enjoy the moment. OK. The moment is over. Time to create another moment... 2 million pounds coming up! ;-)

Happy Victoria Day across Canada. Because the Queen, she would have lifted, eh?

What songs get you charged up?

What doesn't kill you makes you stronger... And more of a bad-***... ;-)

I can't do this, Sam... #torture

"That's OK Jon. You don't need to be a dad to have a Dad Bod. You just need to be lazy." LOL! ;-)

Small victories add up to great triumphs. :-) What's your victory for the day?

On second look at the image, I think somebody also forgot to put on pants. Not a judgement. Just an observation.

The body will only go where the mind is willing to take it... It's Flex Friday so let's see YOUR Stay-Hungry-Face. ;-)

Post workout support... ;-)

:-o

If you're old enough to remember who this is then you need every leg day you can get... ;-)